halligan1201's Journal, 17 July 2016

184.4 lb Lost so far: 41.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 62.00g | Prot: 131.00g | Carb: 137.00g.   Breakfast: Breyers No Sugar Added Vanilla Ice Cream, White Castle Cheeseburgers. Lunch: Panera Bread Frontega Chicken Panini (Half), White Castle Cheeseburgers. Dinner: Optimum Nutrition Gold Standard 100% Whey - Salted Caramel. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Salted Caramel. more...

2323 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 13 hours. more...