Weigh In record (no journal entry) for 17 July 2016
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237.4 lb
Lost so far: 22.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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783 kcal
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Fat: 25.96g | Prot: 41.25g | Carb: 97.42g.
Breakfast: Kellogg's Crunchy Nut Glorious Oat Granola. Lunch: Walkers Quavers (16g), Chicken Breast Meat and Skin (Floured, Fried, Cooked), Brace's Classic White Sliced Bread, Brace's Classic White Sliced Bread. Snacks/Other: Granny Smith Apples, Peaches. more...
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losing 0.0 lb a week
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