Weigh In record (no journal entry) for 04 November 2011
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1536 kcal
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Fat: 62.51g | Prot: 44.55g | Carb: 198.35g.
Breakfast: Danish Pastry with Fruit, Orange Juice, Cream Cheese, Grits. Lunch: Deep Fried Potato French Fries (from Frozen), 9" CheeseSteak. more...
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gaining 4.2 lb a week
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