Weigh In record (no journal entry) for 04 November 2011
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190.8 lb
Lost so far: 21.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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2132 kcal
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Fat: 126.32g | Prot: 83.81g | Carb: 169.00g.
Breakfast: Scrambled Egg (Whole, Cooked), 100% Whole Wheat Bread. Lunch: Fried Battered Catfish, Cole Slaw, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), French Fries (Small). Dinner: Extra Virgin Olive Oil, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). Snacks/Other: Strawberry Shortcake High Protein Double Layer Bar, Tortilla Corn Chips, Dry Roasted Pistachio Nuts (with Salt Added). more...
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2117 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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