Weigh In record (no journal entry) for 16 July 2016
|
191.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2016:
|
839 kcal
|
Fat: 39.26g | Prot: 43.05g | Carb: 84.36g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Baby Spinach, Broccoli, Carrots, Egg. Lunch: Lay's Oven Baked Barbecue Chips, Cacique Crema Mexicana Agria, Turkey Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Roasted Broiled or Baked Chicken Thigh, El Milagro Corn Maize Tortillas. Snacks/Other: Whole Foods Market Stevia, Argo Tea Green Tea Ginger Twist. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Notocha's weight history
|