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lindasnodgrass
Journal
16 Jul 16
lindasnodgrass's Journal, 16 July 2016
lindasnodgrass's Profile
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Weigh In record (no journal entry) for 16 July 2016
160.3 lb
Lost so far:
10.7 lb
.
Still to go:
20.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2016:
1542 kcal
Fat: 78.09g | Prot: 53.31g | Carb: 158.15g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese, Safeway Orange Juice.
Lunch:
Chocolate Cupcake with Icing or Filling, Unbuttered Popcorn Popped in Oil.
Dinner:
Milk (Nonfat), Pizza with Meat and Vegetables, Romano's Macaroni Grill Fettuccine Alfredo with Shrimp.
Snacks/Other:
Subway Chocolate Chip Cookie.
more...
1878 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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