Weigh In record (no journal entry) for 16 July 2016
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200.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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1949 kcal
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Fat: 44.13g | Prot: 66.72g | Carb: 325.26g.
Breakfast: Coffee, Skippy Creamy Peanut Butter, Thomas' Cinnamon Raisin English Muffins. Lunch: Amy's Organic Bean, Rice & Cheddar Cheese Burrito, Mrs. Renfro's Hot Jalapeno Green Salsa. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Mrs. Renfro's Medium Hot Mango Habanero Salsa, Couscous (Cooked), Pork Chop, Lettuce Salad with Assorted Vegetables, Hidden Valley Fat Free Ranch Dressing. Snacks/Other: Healthy Choice Premium Fudge Bars, Melissa's Daikon, Gala Apples, Potatoes (Flesh, with Salt, Boiled). more...
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losing 5.0 lb a week
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