Weigh In record (no journal entry) for 16 July 2016
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160.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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766 kcal
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Fat: 32.51g | Prot: 20.39g | Carb: 110.62g.
Breakfast: Maple Syrup, Fresh Gourmet Sliced Almonds Toasted, Chiquita Banana, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Mott's Applesauce (No Sugar Added), Dry Roasted Salted Almonds. more...
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gaining 0.1 lb a week
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