conductor's Journal, 04 November 2011

142.5 lb Lost so far: 16.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2680 kcal

Fat: 75.25g | Prot: 71.85g | Carb: 333.26g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, King White Bread, Cream Cheese (Low Fat). Lunch: Pepsi (12 oz), Reduced Fat Club Crackers, 2 % Extra Sharp Cheddar Cheese, Hearth Baked Club Roll, Honey Turkey. Dinner: Sun Chips Harvest Cheddar, White Table Wine. Snacks/Other: Milk Duds, Guacamole, 100% White Corn Bite Size Tortilla Chips, Brie Cheese, Turkey Pepperoni, Cos or Romaine Lettuce, Honey Turkey, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Turkey, Pepsi (12 oz), Milk Duds. more...

2970 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 1 hour, Bicycling (moderate) - 13/mph - 31 minutes, Sleeping - 6 hours, Resting - 5 hours and 24 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...