Weigh In record (no journal entry) for 16 July 2016
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203.4 lb
Lost so far: 37.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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2296 kcal
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Fat: 53.25g | Prot: 93.87g | Carb: 297.86g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Kashi Cinnamon Harvest Cereal, 2% Fat Milk. Lunch: Lasagna II, Lasagna II. Dinner: Red Potatoes (Flesh and Skin), Zucchini, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Coors Light Beer (Bottle), Fiber One Protein Bars - Peanut Butter, Bananas. more...
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losing 5.6 lb a week
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