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smashmouth97
Journal
04 Nov 11
smashmouth97's Journal, 04 November 2011
smashmouth97's Profile
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Weigh In record (no journal entry) for 04 November 2011
182.5 lb
Lost so far:
0 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2011:
240 kcal
Fat: 2.00g | Prot: 48.00g | Carb: 6.00g.
Snacks/Other:
Gold Standard 100% Whey Protein Shake.
more...
2290 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 7.0 lb a week
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