Weigh In record (no journal entry) for 04 November 2011
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108.0 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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1391 kcal
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Fat: 54.84g | Prot: 56.38g | Carb: 147.49g.
Breakfast: 1Pt Skimmed Milk, Japanese Cheesecake. Lunch: Skinny Mocha (Tall), Ginger Nut Crunch, Carrot & Lentil Soup. Dinner: Tea with Milk & Sugar, Pork Belly with Five Spices Rub in Hoisin Sauce, Instant Bean Thread Clear Soup. Snacks/Other: Coke Can, Vodka. more...
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1780 kcal
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Activities & Exercise:
Housework - 5 minutes, Shopping - 10 minutes, Desk Work - 7 hours and 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 4 hours and 5 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 3 hours and 50 minutes. more...
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losing 7.7 lb a week
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