Weigh In record (no journal entry) for 16 July 2016
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204.5 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2016:
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2932 kcal
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Fat: 114.65g | Prot: 131.75g | Carb: 320.59g.
Breakfast: Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Orange Juice, Prunes in Apple Juice, Squeezy Honey, Porridge Oats. Lunch: Clotted Cream, Blueberries, Strawberries, Sour Cream, Salsa, Mushrooms, Fajita Seasoning Mix, Sweet Red Peppers, Cooked Chicken Breast Pieces, Wraps, Beef Spread, Butter, Soft White Rolls. Dinner: Hash Browns, Baked Beans, Bacon, Lincolnshire Sausages, Poached Egg, Cooked Tomatoes (Canned), Medium White Bread, Butter. more...
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2864 kcal
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Activities & Exercise:
Driving - 5 hours, Sleeping - 8 hours, Resting - 3 hours, Sitting - 8 hours. more...
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losing 0.5 lb a week
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