Weigh In record (no journal entry) for 03 November 2011
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205.4 lb
Lost so far: 0.0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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992 kcal
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Fat: 32.22g | Prot: 97.26g | Carb: 88.88g.
Breakfast: Coffee (Brewed From Grounds) , Brown Sugar , Light Cream, 2% Fat Milk, Whey Protein Powder, Summer Fruit Salad, Bananas . Lunch: Organic Mixed Vegetables, Salmon. Dinner: Organic Mixed Vegetables, Broiled or Baked Pork Chop. more...
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3083 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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