A remorseful Friday, in respect for the victims in Nice, France. Yesterday, I worked out again at LA Fitness, and was telling myself not to overdo it, over and over again. I wanted to temper my running to 10 minutes down from 12 minutes, the Wednesday before, but as I got into it, I felt good, and noticed my maximum heart rate was remaining around 155 BPM, so I did my 12 minutes, and fairly easily. Today, I have a bit more energy, but more muscle pain. I finished my weight workout more quickly, than my last workout. Off to the Orange County Fair to see Styx tonight. Have a wonderful, Friday!
My Pomegranate Tree is bearing fruit again, and I included this link to the "WONDER FRUIT". lol
POMEGRANTE FRUIT MAY HELP DELAY AGING!TREADMILL-5 MIN. WALKING at 3.5 speed/ 12 min. RUN at 4.5 speed/ 5 min.
WALKING 3.5/ 5 min. WARMDOWN /Maximum Heartrate 158 BPM!
WEIGHTS:LEG PRESS(SEAT MOVE)160 lbs. 5X10 PRESS(FOOT MOVE)210 lbs. 5X10
ROW PULL-100 lbs.5X10/CHEST FLEX-100 LBS.5x10/OVERHEAD P.60lbs.5X10
4X10/LAT PULLDOWNS-70 lbs.5X10/BENCH PRESS-60 lbs.5X10/
45/DEGREE BENCH-60lbs 5X10/MACH.BENCH FLEX-90 lbs. 5X10
