Weigh In record (no journal entry) for 15 July 2016
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126.0 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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2274 kcal
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Fat: 112.75g | Prot: 101.69g | Carb: 199.19g.
Breakfast: Coffee, Beatrice Whipping Cream (35%), Whole Milk, Vega Protein & Greens Vanilla, Kellogg's Special K Nourish - Coconut Cranberry Almond. Lunch: Coors Light Beer (Bottle), Cabbage Salad or Coleslaw with Dressing, Chicken Burger with Condiments and Vegetables on Bun. Dinner: Root Beer, McDonald's Poutine, Nachos with Beef and Cheese. Snacks/Other: Peanut Butter. more...
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losing 0.7 lb a week
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