Weigh In record (no journal entry) for 30 June 2016
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127.6 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1632 kcal
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Fat: 75.71g | Prot: 75.45g | Carb: 163.36g.
Breakfast: Kellogg's Special K Nourish - Coconut Cranberry Almond, Vega Protein & Greens Vanilla, Whole Milk, Beatrice Whipping Cream (35%), Coffee. Lunch: Clancy's Dill Pickle Chips, Campbell's Creamy Tomato Soup, Macaroni. Dinner: Bananas, Kisko Giant Freezies, Pasture Perfect American Style Kobe Beef Burgers. Snacks/Other: Coffee, Cookie. more...
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losing 0.8 lb a week
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