Weigh In record (no journal entry) for 15 July 2016
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130.8 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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981 kcal
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Fat: 45.59g | Prot: 69.32g | Carb: 83.36g.
Breakfast: 2% Fat Milk, Bananas, Kroger Bran Flakes, Beverly International Ultimate Muscle Protein. Lunch: Grape Tomatoes, Croutons, Spinach, Boiled Egg, Strawberries. Snacks/Other: Kroger Plain Greek Yogurt, Wonderful Roasted & Salted Almonds (Package). more...
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losing 0.2 lb a week
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huskerchas's weight history
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