Weigh In record (no journal entry) for 15 July 2016
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192.4 lb
Lost so far: 61.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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1129 kcal
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Fat: 52.83g | Prot: 39.70g | Carb: 123.41g.
Breakfast: Kroger Oatmeal Chocolate Chip. Lunch: Cracker Barrel Old Country Store Fried Okra, Buffalo Wild Wings Onion Rings (Regular), Fried Battered Catfish. Dinner: Potato Salad Side Dish, Weight Watchers Stuffed Peppers. Snacks/Other: Wegmans Watermelon. more...
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gaining 8.4 lb a week
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