Weigh In record (no journal entry) for 15 July 2016
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203.0 lb
Lost so far: 27.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2016:
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1580 kcal
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Fat: 68.14g | Prot: 63.44g | Carb: 180.11g.
Breakfast: La Serenísima Leche Descremada, BC Jugo de Naranja, Ajo. Lunch: Empanada de Carne. Dinner: Ser Postre Dulce de Leche, Fargo Pan Doble Integral, SanCor Queso en Hebras Light, Tomates Cherry, Tau Delta Salsa Caesar Light, Espinacas, La Serenísima Queso Port Salut Light, Granja del Sol Milanesas de Soja Tipo Caseras. Snacks/Other: Fargo Pan Doble Integral, CasanCrem CasanCrem Clasico, Leche Entera, Mermelada. more...
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2553 kcal
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Activities & Exercise:
Sleeping - 16 hours, Desk Work - 8 hours. more...
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gaining 12.3 lb a week
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