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BD feel very bloated
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138.2 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1770 kcal
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Fat: 81.59g | Prot: 48.20g | Carb: 224.05g.
Breakfast: Chewy Bars - Oats & Chocolate, 100% Vegetable Juice (5.5 oz), Egg White , Chunky Salsa (Mild), Corn Tortillas, Avocados . Lunch: Extra Sharp Cheddar Cheese, Multi-grain Crackers, Chewy Bars - Oats & Chocolate. Snacks/Other: Thousand Island Yogurt Dressing, Multi-grain Crackers. more...
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2725 kcal
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Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 3 hours, Swimming (moderate) - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
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steady weight
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