lilcobby's Journal, 03 November 2011

290.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 82.10g | Prot: 113.90g | Carb: 61.01g.   Breakfast: Peanut Butter, Smart 100% Whole Wheat Bread. Lunch: Tortilla Corn Chips, Mild Cheddar Cheese (Shredded), Chunky Salsa (Mild), Reduced Fat Sour Cream, Ground Turkey 93/7. Dinner: Ground Turkey 93/7. more...

3550 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...