Weigh In record (no journal entry) for 14 July 2016
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235.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1728 kcal
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Fat: 121.25g | Prot: 99.00g | Carb: 54.50g.
Breakfast: Starbucks Caffe Latte (Grande). Lunch: In-N-Out Double-Double Protein Style (No Spread), Laughing Cow Original Creamy Swiss Wedges, Oscar Mayer Classic Bun-Length Wieners. Dinner: Laughing Cow Light Garlic & Herb Cheese Wedges. Snacks/Other: Mauna Loa Dry Roasted Macadamias. more...
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gaining 0.5 lb a week
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