Weigh In record (no journal entry) for 15 July 2016
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233.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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1105 kcal
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Fat: 81.72g | Prot: 76.86g | Carb: 17.88g.
Breakfast: Sargento Deli Style Sliced Baby Swiss Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Oscar Mayer Classic Wieners. Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Guacamole (3.5 oz). Snacks/Other: Macadamia Nuts, Starbucks Iced Green Tea (Venti). more...
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losing 14.0 lb a week
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