Weigh In record (no journal entry) for 03 November 2011
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205.2 lb
Lost so far: 9.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1850 kcal
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Fat: 66.40g | Prot: 57.75g | Carb: 259.98g.
Breakfast: Butter (Salted), Whole Grain Bagel. Lunch: Buffalo Chips with Cheese (Regular), Naked Tenders (1), Naked Tenders (3). Dinner: Malt Beverage (Nonalcoholic), Cheese Pizza. more...
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losing 4.2 lb a week
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pfoleyoh1's weight history
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