Weigh In record (no journal entry) for 14 July 2016
|
153.4 lb
Lost so far: 0.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2016:
|
1481 kcal
|
Fat: 53.57g | Prot: 82.65g | Carb: 184.64g.
Breakfast: Quest Lemon Cream Pie Protein Bar. Lunch: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Mahatma Jasmine Rice, Baked or Broiled Salmon. Dinner: Lettuce Salad with Assorted Vegetables, Olive Garden Shrimp Scampi. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Kraft Wheat Thins Original. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alafleur_afs1's weight history
|