Weigh In record (no journal entry) for 14 July 2016
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205.0 lb
Lost so far: 36.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1813 kcal
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Fat: 54.19g | Prot: 117.11g | Carb: 237.92g.
Breakfast: Bananas, Kellogg's Special K Cinnamon Pecan Cereal, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Activia Greek Yogurt Garden Blueberry, StarKist Foods Chunk Light Tuna in Water (Pouch), Aunt Millie's Whole Grain Bread, Mustard, Kraft Miracle Whip Light Dressing. Dinner: Bush's Best Reduced Sodium Black Beans, Earthbound Farm Organic Baby Romaine, Butterball Everyday Fresh Ground Turkey, Ortega Medium Taco Sauce, Sargento Classic Sharp Cheddar Cheese, Taylor Farms Southwest Chopped Salad. Snacks/Other: Apples, Sweet Cherries, StarKist Foods Chunk Light Tuna in Water (Pouch), Dare Grains First Crackers - Whole Grain, Little Caesars Cheese Pizza, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Fiber One Protein Bars - Peanut Butter. more...
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gaining 2.1 lb a week
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