Weigh In record (no journal entry) for 14 July 2016
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248.5 lb
Lost so far: 38.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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2215 kcal
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Fat: 84.81g | Prot: 65.46g | Carb: 217.66g.
Breakfast: Croissant, Valio Rasvaton Maito, Pirkka Marjainen Muromysli. Lunch: Kalori, Eldorado Kermajuusto, Latvia Leipä, Egg. Dinner: Latvia Toffeemuffinsit, Atria Meetvurstipizza. more...
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losing 26.2 lb a week
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