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EDIT: i added everything together, not as much points as i would have assumed...i dunno if i measured them accurately, but at least i did it.
im writing down everything i ate today because i feel like i pigged out:
4am: nasty flax cereal with soy milk and a banana
6am-7am: 1/2 orange & 1/2 pear
8am: my coworkers had a suprise potluck for another woman. i had a small serving of eggs and a tiny slice of apple pie. breakfast of champs?
945am lunch: 1/2 sandwich with baked lays
mid work snack: apple sauce and slice of pumpkin bread
right before running (around 3pm) banana with peanut butter
dinner, 7pmish: lean cuisine french bread pizza and veggies.
throw in a life saver and a bite of some chocolate and call me a fat ass.
i swear whenever i work early like this i eat eat eat. i'm not really even hungry when i wake up, i could prolly skip that meal. but i like to eat because haha i think the cereal helps me go potty. and after i "let it all out" im hungry. i did run for an hour today. i ran 3 miles in 33 minutes without stopping. so i had atotal of 5 miles, 4 running, 1 walk. and when i'm at work i'm constantly moving, walking all over the store, lifing and moving items tearing a wall apart rebuilding a display. it's a lot of work. soooo i need to stop this eating business.
Diet Calendar Entries for 14 December 2009:
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1647 kcal
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Fat: 41.93g | Prot: 72.30g | Carb: 261.25g.
Breakfast: banana, kashi go lean cereal, Light Soymilk, scrambled eggs, apple pie, Baked! Barbecue Potato Crisps, Water. Lunch: banana, frozen vegetables, oroweat double fiber bread, mustard, stater bros. cheddar cheese slice, healthy ones honey ham, water. Dinner: water, ocean spray light cran-pomegranate juice, lean cuisine peperoni french bread pizza. Snacks/Other: motts cinnamon apple sauce, pear, orange, smart balance peanut butter, life savers, ghiradelli peanut butter chocolate square. more...
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2201 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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