Weigh In record (no journal entry) for 14 July 2016
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137.8 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1076 kcal
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Fat: 33.63g | Prot: 81.15g | Carb: 119.02g.
Breakfast: Chicken Breast (Skin Not Eaten), Laughing Cow Mini Babybel Light Cheese, Nature's Own Light Wheat Bread. Lunch: Great Value Light Nonfat Yogurt, Baked Potato (Peel Eaten). Dinner: Pork. Snacks/Other: Watermelon, Bananas. more...
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losing 0.3 lb a week
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