Cnenzel's Journal, 03 November 2011

228.5 lb Lost so far: 12.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 68.59g | Prot: 93.91g | Carb: 158.18g.   Breakfast: Crunchy Granola Bars - Peanut Butter, Hot Habanero Salsa, bob evans burrito. Lunch: Chef Salad, Chicken Souvlaki Pita. Dinner: Spaghetti with Tomato Sauce and Meatballs. more...

2525 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...