Weigh In record (no journal entry) for 13 July 2016
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187.8 lb
Lost so far: 1.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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1600 kcal
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Fat: 59.55g | Prot: 129.61g | Carb: 136.53g.
Breakfast: Marque Repere Tartines Craquantes au Froment, Tradilège Mousse de Foie, Myprotein Oméga 3, Myprotein Impact Whey Protein Cookie & Cream, Delisse Lait Demi Écrémé. Lunch: Le Gaulois Filets de Poulet, La Belle Étoile Cancoillotte, Délisse Crème Fraîche Légère Épaisse, Tradilège Allumettes Fumées Allégées, Pommes de Terre (Chair, avec du Sel, Bouillies). Snacks/Other: Myprotein High Protein Bread, Myprotein Impact Whey Protein Cookie & Cream. more...
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losing 10.8 lb a week
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