Weigh In record (no journal entry) for 13 July 2016
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194.0 lb
Lost so far: 19.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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670 kcal
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Fat: 27.30g | Prot: 45.46g | Carb: 65.60g.
Breakfast: Water, Great Value Fat Free Milk, Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Lunch: Potato Skins Chips, Turkey Breast Meat, Trader Joe's Avocado Halves, Tomatoes. Snacks/Other: Oil Popped White Popcorn, thinkThin Unwrapped Protein Bites - Chocolate Almond Brownie, thinkThin Unwrapped Protein Bites - Chocolate Almond Brownie. more...
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losing 3.5 lb a week
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