Weigh In record (no journal entry) for 13 July 2016
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185.4 lb
Lost so far: 4.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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1438 kcal
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Fat: 77.39g | Prot: 115.03g | Carb: 111.09g.
Breakfast: Avocados, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Quest Double Chocolate Chunk. Dinner: Borden Shredded Cheddar Cheese, Ole 10" Flour Tortillas, Mt. Olive Jalapeno Slices, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Salsa. Snacks/Other: Quest Chocolate Brownie Bar. more...
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losing 11.2 lb a week
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steveschwartz's weight history
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