Weigh In record (no journal entry) for 13 July 2016
|
192.2 lb
Lost so far: 19.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2016:
|
1125 kcal
|
Fat: 72.26g | Prot: 77.34g | Carb: 47.00g.
Breakfast: Isagentix Isapro Whey Protein Chocolate, Isagentix Ionix Supreme, The Body Lab Liquid Gold Oil, Isagentix Isalean Shake. Lunch: Arnold 100% Whole Grain Sandwich Thins, Jiffy Creamy Peanut Butter, Pork Chops (Top Loin, Boneless). Dinner: Sargento Deli Style Sliced Baby Swiss Cheese, Ducktrap Smoked Atlantic Salmon. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynnmarg's weight history
|