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WSumuel
Journal
03 Nov 11
WSumuel's Journal, 03 November 2011
WSumuel's Profile
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Weigh In record (no journal entry) for 03 November 2011
204.8 lb
Lost so far:
0.7 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2011:
2118 kcal
Fat: 75.88g | Prot: 74.00g | Carb: 235.31g.
Lunch:
Waffle Potato Fries (Medium), Chicken Sandwich.
Dinner:
Cranberry Juice, Vodka, Cheese Sticks, 12" Medium Pepperoni Hand-Tossed Style Pizza.
more...
2263 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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