Weigh In record (no journal entry) for 13 July 2016
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141.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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2400 kcal
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Fat: 76.60g | Prot: 84.66g | Carb: 328.99g.
Breakfast: Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Chris Chocolate Orange Flapjack. Lunch: Morrisons Braeburn Apples, Kraft Breakfast biscuits Belvita, Tesco Everyday Value Cheese & Onion Sandwich. Dinner: Snack a Jacks Sweet Chilli (22g), Tesco Iceberg Lettuce, Van Der Meulen Dutch Crispbakes, Tomatoes, Sainsbury's Low Fat Greek Style Yoghurt, Tesco Caramelised Red Onion Chutney, Asda Silverskin Pickled Onions, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Ainsley Harriott Broccoli & Stilton Cup Soup, Sainsbury's Tuna Mayonnaise Sandwich, Quaker Oat So Simple Original, Belvita Breakfast Breakfast Biscuits, Snack a Jacks Salt & Vinegar (22g). more...
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steady weight
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