Weigh In record (no journal entry) for 12 July 2016
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1572 kcal
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Fat: 94.47g | Prot: 146.02g | Carb: 70.15g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Avocados. Lunch: Quest Double Chocolate Chunk, Quest Chocolate Brownie Bar. Dinner: Wingstop Original Hot Wings. more...
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gaining 0.7 lb a week
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steveschwartz's weight history
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