Weigh In record (no journal entry) for 12 July 2016
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207.8 lb
Lost so far: 32.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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2054 kcal
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Fat: 47.26g | Prot: 150.80g | Carb: 241.13g.
Breakfast: Bananas, Dannon Oikos Triple Zero - Strawberry. Lunch: Roast Beef (Lean Only Eaten), Tillamook Medium Cheddar Cheese Sliced, Nature's Own 100% Whole Wheat Sliced Bread, Apples, Safeway Peeled Baby-Cut Carrots. Dinner: Fresh & Easy Boneless Beef Top Sirloin Steak, Couscous (Fat Added in Cooking). Snacks/Other: Ale-8-One Ale-8-one, Miller Brewing Company Lite Beer (Bottle), Luna Luna Protein Bar - Mint Chocolate Chip. more...
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2329 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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chewnins's weight history
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