Weigh In record (no journal entry) for 12 July 2016
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158.8 lb
Lost so far: 19.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 July 2016:
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609 kcal
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Fat: 28.20g | Prot: 37.35g | Carb: 58.55g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Land O'Lakes Fat Free Half & Half. Lunch: Oscar Mayer Hard Salami, Grape Tomatoes. Dinner: Smithfield Lean Generation Honey Ham, Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Snacks/Other: Melissa's Bing Cherries, Metamucil Sugar Free Metamucil. more...
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losing 5.6 lb a week
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