Weigh In record (no journal entry) for 02 November 2011
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 November 2011:
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2010 kcal
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Fat: 94.60g | Prot: 111.50g | Carb: 142.22g.
Breakfast: Nectar Fuzzy Navel Flavored Whey, starbucks vento soy cappuchino, Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Greek chicken salad. Dinner: stew. Snacks/Other: red wine, nature valley granola thins, Wheat Thins, Hard Cooked Peeled Eggs. more...
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2727 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 2 hours and 25 minutes, Desk Work - 7 hours and 45 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 9 hours and 20 minutes. more...
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gaining 0.2 lb a week
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