beckyt408's Journal, 11 July 2016

217.4 lb Lost so far: 1.6 lb.    Still to go: 92.4 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 75.12g | Prot: 65.77g | Carb: 96.77g.   Breakfast: Lettuce Salad with Assorted Vegetables, Egg Omelet or Scrambled Egg with Cheese. Lunch: El Pollo Loco Chicken Avocado Burrito. Snacks/Other: M&M's Peanut M&M's (Package), Kellogg's Special K Protein Meal Bar - Double Chocolate, Boiled Egg, Cheddar Cheese. more...

3748 kcal

Activities & Exercise: Driving - 5 hours, Watching TV/Computer - 6 hours, Sewing - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...