| August 2016 |
| Wed 3rd: |
1147 *
|
115%
|
fat: 53.28g |
| |
protein: 61.26g |
| |
carbs: 109.56g |
|
3090*
|
 1943
|
| Tue 2nd: |
733 *
|
73%
|
fat: 34.25g |
| |
protein: 61.33g |
| |
carbs: 45.31g |
|
3322*
|
2589
|
| Mon 1st: |
772 *
|
77%
|
fat: 31.58g |
| |
protein: 36.90g |
| |
carbs: 86.95g |
|
-
|
-
|
| July 2016 |
| Thu 28th: |
825 *
|
82%
|
fat: 41.34g |
| |
protein: 51.45g |
| |
carbs: 71.03g |
|
-
|
-
|
| Wed 27th: |
1115 *
|
112%
|
fat: 61.82g |
| |
protein: 72.94g |
| |
carbs: 71.89g |
|
-
|
-
|
| Tue 26th: |
1294 *
|
129%
|
fat: 55.62g |
| |
protein: 65.48g |
| |
carbs: 136.82g |
|
3251*
|
1957
|
| Mon 25th: |
1301 *
|
130%
|
fat: 54.89g |
| |
protein: 108.93g |
| |
carbs: 91.29g |
|
3167*
|
1866
|
| Sun 24th: |
620 *
|
62%
|
fat: 7.75g |
| |
protein: 72.38g |
| |
carbs: 60.28g |
|
-
|
-
|
| Sat 23rd: |
1169 *
|
117%
|
fat: 39.87g |
| |
protein: 69.24g |
| |
carbs: 129.66g |
|
-
|
-
|
| Fri 22nd: |
250 *
|
25%
|
fat: 7.44g |
| |
protein: 9.44g |
| |
carbs: 39.35g |
|
3402*
|
3152
|
| Thu 21st: |
975 *
|
98%
|
fat: 34.37g |
| |
protein: 75.71g |
| |
carbs: 99.67g |
|
3402*
|
2427
|
| Wed 20th: |
666 *
|
67%
|
fat: 23.38g |
| |
protein: 46.84g |
| |
carbs: 68.33g |
|
3248*
|
2582
|
| Tue 19th: |
790 *
|
79%
|
fat: 33.87g |
| |
protein: 44.08g |
| |
carbs: 94.70g |
|
3112*
|
2322
|
| Mon 18th: |
842 *
|
84%
|
fat: 40.40g |
| |
protein: 55.06g |
| |
carbs: 70.12g |
|
-
|
-
|
| Sun 17th: |
1188 *
|
119%
|
fat: 63.97g |
| |
protein: 52.49g |
| |
carbs: 120.10g |
|
3036*
|
1848
|
| Sat 16th: |
933 *
|
93%
|
fat: 41.78g |
| |
protein: 49.54g |
| |
carbs: 94.44g |
|
3036*
|
2103
|
| Fri 15th: |
802 *
|
80%
|
fat: 46.41g |
| |
protein: 49.21g |
| |
carbs: 53.93g |
|
-
|
-
|
| Thu 14th: |
952 *
|
95%
|
fat: 42.67g |
| |
protein: 68.28g |
| |
carbs: 80.91g |
|
3901*
|
2949
|
| Wed 13th: |
1456 *
|
146%
|
fat: 75.47g |
| |
protein: 120.57g |
| |
carbs: 82.54g |
|
3901*
|
2445
|
| Tue 12th: |
1348 *
|
135%
|
fat: 78.68g |
| |
protein: 65.88g |
| |
carbs: 102.29g |
|
3458*
|
2110
|
