Weigh In record (no journal entry) for 11 July 2016
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192.9 lb
Lost so far: 14.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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2307 kcal
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Fat: 85.31g | Prot: 188.79g | Carb: 185.46g.
Breakfast: Harvest OVEN ROASTED BREAST OF TURKEY. Lunch: Lamb (Trimmed to 1/4" Fat, Choice Grade, Cooked), Rice Pilaf. Dinner: Grilled Chicken (Skin Not Eaten), Cooked Rice. Snacks/Other: BSN Syntha-6 Chocolate Cake Batter Protein Shake. more...
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losing 0.3 lb a week
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