Lenteliedjes's Journal, 11 July 2016

142.2 lb Lost so far: 28.7 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 29.32g | Prot: 31.02g | Carb: 190.17g.   Breakfast: AH Komkommersalade, Pickwick Earl Grey, Waldkorn Brood, Zaanlander Jong Belegen 48+ Kaas. Lunch: Pickwick Earl Grey, AH Andijvie Fijngesneden, Appel, Kiwi, Sinaasappelen. Dinner: Merlot, AH Basmati Rijst, AH Kalfsragout, Gekookte of Gebakken Rijpe Uien (in Olie Bereid). Snacks/Other: Haribo Kindermix, SPA Water, Lay's Cheese Onion. more...

2385 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...