Weigh In record (no journal entry) for 11 July 2016
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166.0 lb
Lost so far: 29.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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1427 kcal
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Fat: 42.71g | Prot: 81.39g | Carb: 183.79g.
Breakfast: Kroger Greek nonfat yogurt, Kroger Old Fashioned Oatmeal, Bananas, Milled Flax Seed, Sugar, 2% Fat Milk. Lunch: Peach, Kroger Baked Original Woven Whole Wheat Crackers, Eating Right Peeled Baby-cut Carrots, Great Value Enriched Hamburger Buns, Kroger Honey Mustard Dressing, Fried Egg, Cabbage. Dinner: Kroger Mixed Vegetables No Salt Added, Lawry's Lemon Pepper, Mayonnaise, Great Value Enriched Hamburger Buns, Kroger Tilapia Fillets. Snacks/Other: Body Fortress Super Advanced Whey Protein - Strawberry (50g). more...
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3151 kcal
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Activities & Exercise:
Racquetball - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes. more...
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gaining 4.1 lb a week
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awalker2010's weight history
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