Weigh In record (no journal entry) for 02 November 2011
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161.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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2418 kcal
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Fat: 86.74g | Prot: 207.34g | Carb: 198.48g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Classic Mixed Vegetables, mozzarella & roasted garlic chicken sausage. Dinner: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat), Roasted Potato, Baby Carrots. Snacks/Other: Golden Flax Meal, Skim Milk, Baby Carrots, EfaGold Pure Extra Virgin Coconut Oil, Grapes. more...
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losing 21.0 lb a week
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