Weigh In record (no journal entry) for 10 July 2016
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206.4 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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750 kcal
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Fat: 68.48g | Prot: 28.98g | Carb: 3.34g.
Breakfast: Fresh Pork Sausage, Baby Spinach, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Kerrygold Pure Irish Butter, Heavy Cream, Coffee. more...
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losing 0.6 lb a week
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lynette John's weight history
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