JEP57's Journal, 10 July 2016

178.4 lb Lost so far: 8.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 44.64g | Prot: 47.36g | Carb: 107.67g.   Breakfast: Fage Total 0% Greek Yogurt (Container), Foxy Chia Seeds, Dole Frozen Sliced Peaches. Lunch: Refried Beans, Mexican Rice. Dinner: Colavita Extra Virgin Olive Oil, Sweet Tomatoes Garden Fresh Vegetable Soup, Lettuce Salad with Cheese, Tomato and/or Carrots. more...

2348 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 37 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours and 3 minutes. more...