Weigh In record (no journal entry) for 10 July 2016
|
188.1 lb
Lost so far: 1.9 lb.
Still to go: 78.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2016:
|
265 kcal
|
Fat: 15.99g | Prot: 16.93g | Carb: 3.09g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Almonds, Dunkin' Donuts Coffee with Cream (Medium), Cooked Egg White. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathrynbauer38's weight history
|